Weigh In record (no journal entry) for 28 May 2018
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.01g | Prot: 37.69g | Carbs: 85.34g.
Breakfast: Badem, Ceviz, Salatalık (Soyulmuş), Domatesler, Yeşil Çay, Haşlanmış Yumurta. Dinner: Salatalık (Kabuklu), Domates Çorbası, Fırın Makarna. Snacks/Other: Ev Yapımı Yoğurt, Karpuz. more...
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Losing 0.4 kg a Week
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diyetteki_ben's Weight History
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