Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Liendempers
Journal
28 May 18
Liendempers's Journal, 28 May 18
Liendempers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2018
80.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1146 kcal
Fat: 29.14g | Prot: 29.92g | Carbs: 187.29g.
Breakfast:
House of Coffees Creamy Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino .
Lunch:
Lamingtons, Woolworths Caramel & Custard Danish.
Dinner:
Shepherd's Pie with Beef, White Bread .
Snacks/Other:
Ceres Whispers of Summer Fruit Juice, Bakers Magic Choco Break.
more...
2057 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Liendempers's Weight History
View Complete History