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Ok,in a day, I’m in an plane for four hours. Leave at nine. Should I starve the journey and lose ~1kg~0.5kg or eat? PLEASE TELL ME
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1403 kcal
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Fat: 43.75g | Prot: 65.21g | Carbs: 187.57g.
Breakfast: Любятово Chocolate Balls Cereal, 1% Fat Milk. Lunch: Water , Spaghetti Bolognese. Dinner: Pelmeni, Orange Juice , White Bread , Caviar. more...
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314 kcal
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Exercise:
Walking (4kph) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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 Comments
Chances are, if you’re flying, you’ll retain water thanks to the lower pressure. Eat healthily, stay hydrated and enjoy your trip. Have fun!
28 May 18 by member: Phooka
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28 May 18 by member: hippie Stef
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I always bring a salad and a water bottle on the plane
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Fruit and fibre biscuit is always the best option!
28 May 18 by member: vanessa teixeira 38
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I always bring a little plastic box of nuts celery chopped up dates and raw carrotts . Then if I get hungry I have bits with me to stave off bad choices and temptation. Drink tonnes of water ... and get up to walk the plane. Keeping circulation going is very important. I very often go to the rear of the plane and balance on one foot doing circular exercises . It helps!
29 May 18 by member: Bandraid
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