Ale17x's Journal, 28 May 18

Just went on a 1.2hour walk. *FEELING GOOD*
314kcal burnt. Should I do more?

View Diet Calendar, 28 May 2018:
1403 kcal Fat: 43.75g | Prot: 65.21g | Carbs: 187.57g.   Breakfast: Любятово Chocolate Balls Cereal, 1% Fat Milk. Lunch: Water , Spaghetti Bolognese. Dinner: Pelmeni, Orange Juice , White Bread , Caviar. more...
314 kcal Exercise: Walking (4kph) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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Comments 
see how you feel. have some rest days also let muscles heal 
28 May 18 by member: annmarie1987

     
 

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