Jameskuo's Journal, 29 May 18

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把目標訂太遠，目前我只要努力達到95就好，不要訂日期。
昨日熱量2300
騎腳踏車25分
上中下胸，飛鳥胸各四組
肱三頭，纜繩4組
PULL FACE 10下

99.9 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

2333 kcal

Fat: 116.02g | Prot: 173.09g | Carbs: 152.19g. Breakfast: 煎雞蛋卷, 7-11 日式風味唐揚雞, 無糖豆漿, 燕麥粥. Dinner: 鐵板麵, 牛排, 7-11 香雞排, 煎雞蛋. Snacks/Other: 克寧奶粉. more...

Losing 0.9 kg a Week

20 Supporters Support

Comments

預祝你成功。

28 May 18 by member: leon_tsai

好的，謝謝你，我不會輸的

29 May 18 by member: Jameskuo

一定行，好多人都在這𥚃成功了)^o^(

29 May 18 by member: sinhohuang

加油加油💪🏻

29 May 18 by member: junius_

有心就做得到！一起加油💪

29 May 18 by member: 棉花糖女孩

謝謝棉花糖女孩 junius sinhohuang 我一定會加油的

29 May 18 by member: Jameskuo


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Jameskuo's Journal, 29 May 18

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