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昨天
上午防彈咖啡
中午防彈咖啡
肚子餓了
晚餐一塊牛肉+半尾魚+少許青菜
今天體重65
體脂肪32.4
內臟脂肪6
骨骼肌肉25.8
身體年齡48
基礎代謝1343
BMI 24.3
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65 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 68.32g | Prot: 42.58g | Carbs: 6.96g.
Breakfast: 防彈咖啡. Lunch: 地瓜葉, 牛肉, 水煮蛋. more...
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Losing 6.3 kg a Week
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lillian556605's Weight History
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