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i will mever understand dieting, exercise, heat, and my body. i have an awful time with swelling and water weight, also have trouble with gastritis, gerd,and ibs. i have lactose intolerance which helps with ibs, although it causes gas. anyhow I've had an awful week with bloat, and swelling. scales were reporting 318.6 overnight, so swelled i could barely walk. today spent whole day swimming and grilling out, playing with kids, still feel a bit swollen but scales say 310.2. gonna check tomorrow and try to weigh in. going to heart doctor on the 7th, hoping they put me back on the water pill.
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1513 kcal
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Fat: 61.26g | Prot: 58.37g | Carbs: 183.14g.
Breakfast: Coffee (Brewed From Grounds), Basil (Dried), Black Pepper, Sugar, Grapefruit (Pink and Red), Bacon, Kroger Low Fat Cottage Cheese, Private Selection Summer Berry Rolled Oatmeal. Lunch: American or Cheddar Type Processed Cheese, Dole Shredded Lettuce, Frank's Red Hot Sauce, Sweet Baby Ray's Original Barbecue Sauce, Denny's Sliced Tomatoes (3 Slices), Hamburger on Bun. Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Dole Spring Mix Salad, Potato Chips, Bar-S Foods Hot Dog Franks, Bush's Best Country Style Baked Beans. Snacks/Other: Hershey's Chocolate Syrup, Kroger Unsalted Peanuts, Kroger Lite Death By Chocolate Ice Cream. more...
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4447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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