Weigh In record (no journal entry) for 29 May 2018
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 10.37g | Prot: 200.50g | Carbs: 150.85g.
Breakfast: Speisequark Magerstufe 0,2% Fett, Zarte Haferflocken. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht), Grüne Brechbohnen. Dinner: Kaufland Hähnchenbrustfilet, Grüne Brechbohnen. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie, Äpfel, Myprotein Impact Whey Isolate Chocolate Brownie , K-Classic Speisequark Magerstufe 0,2% Fett. more...
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Losing 6.3 kg a Week
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