Weigh In record (no journal entry) for 29 May 2018
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 65.36g | Prot: 122.55g | Carbs: 34.64g.
Breakfast: Uovo, Olio Extra Vergine di Oliva. Lunch: Pomodori, Nostromo Tonno all'olio d'oliva. Dinner: Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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