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MinLara
Journal
29 May 18
MinLara's Journal, 29 May 18
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Coraz mniej czasu i coraz więcej motywacji. Od teraz słodycze są fe. Muszę się brać...
64.9 kg
Lost so far:
4.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
276 kcal
Fat: 18.49g | Prot: 4.92g | Carbs: 26.98g.
Breakfast:
Lipton Herbata Zielona Mandarynka i Pomarańcza, Woda z Cytryną.
Lunch:
Bio-Active Herbata Czerwona.
Dinner:
Herbata Ziołowa (Inna niż Rumianek, Parzona).
Snacks/Other:
Milka Chocolate & Vanilla.
more...
2059 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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MinLara's Weight History
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