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Halo, saya mau bertanya.
Kalau saya aktif mengerjakan perkerjaan rumah apakah saya bisa memilih Light Exercise sebagai acuan BMR & TDEE saya? Mohon informasinya. Terimakasih. 🙏
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1399 kcal
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Fat: 27.40g | Prot: 56.93g | Carbs: 233.85g.
Breakfast: Bakemart Wholemeal Bread, Papaya, Pineapple. Lunch: San Remo Wholemeal Spaghetti. Dinner: Sprouts, Banana, Chicken Wing. Snacks/Other: Air Popped Popcorn, Salmon Fish Oil, Oatsy Wholegrain Rolled Oats, Peanuts, Date. more...
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1382 kcal
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Exercise:
Studying - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
bisa,tapi lebih baik pilih yang gak aktif,jadi ntar isi kegiatan per-hari nya di entri makanan dan latihan terkini FS,lebih akurat ^.^
29 May 18 by member: Leni Liu Cing Link
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Wah, makasih banyak kak Leni 🙏
29 May 18 by member: pikajessica94
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pikajessica94's Weight History
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