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ika801
Journal
29 May 18
ika801's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
51.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1136 kcal
Fat: 52.01g | Prot: 87.53g | Carbs: 83.58g.
Breakfast:
Домик в деревне Молоко 3,5%, Гречневая Каша.
Lunch:
Драники, Dr. Korner Хлебцы Гречневые с Витаминами, Семга Слабосоленая, Авокадо Авокадо.
Dinner:
Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Eco Botanica Зефир, Lindt Горький Шоколад 85%.
more...
1302 kcal
Exercise:
Circuit Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ika801's Weight History
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