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Baru gabung, masi ga ngerti apa BMR dan TDEE :(
Yg ngerti bantuuuhu:((((
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868 kcal
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Fat: 34.91g | Prot: 49.04g | Carbs: 101.61g.
Breakfast: Kroket, Kecambah, Bayam Dimasak (dari Segar), Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Labu Siam, Wortel Dimasak, Tempe, Tumis Buncis, Kangkung. more...
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1714 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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girlsunicorn's Weight History
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