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Day 1
Last month i had been going to the gym 4 to 5 times per week and after i had gone for a 5km walk but i havent been consistent with what i ate one day i would eat healthy and the next i would eat too much junk, in the end i gained almost a kg, now it is time to set more challenging goals for me in order to lose weight for the next month
1 there will be no cheat meals
2 no sugar in my diet
3 no process food
4 3 lt of water
5 going 5 times per week to the gym
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125.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.57g | Prot: 103.80g | Carbs: 142.09g.
Breakfast: 100% Whole Wheat Bread, Tomatoes, Cheese. Lunch: White Bread, Tomatoes, Cucumber (Peeled), Waitrose Chicken Souvlaki Skewers. Dinner: White Bread, Tomatoes, Cucumber (Peeled). Snacks/Other: Almonds, Cashew Nuts, Bananas, Total 2% Greek Yoghurt, Lidl Frozen Mixed Berries & Cherries. more...
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3973 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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