Weigh In record (no journal entry) for 29 May 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.36g | Prot: 49.16g | Carbs: 80.96g.
Breakfast: Чай с Молоком, Вареное Яйцо, Nfck Талкан. Dinner: Сыр Гауда, Конина, Салат из Помидоров и Огурцов, Овощное Рагу с Говядиной, Чай с Молоком, Вода, Финик. Snacks/Other: Творог, Яблоко, Чай с Молоком. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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