merverkan44's Journal, 29 May 18

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nerde yanls yapiyrm acep 😑

94.6 kg Lost so far: 3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

813 kcal

Fat: 34.91g | Prot: 43.12g | Carbs: 85.78g. Breakfast: İçli Köfte, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık. Dinner: Çoban Salatası, Yuvalama, Bulgur Pilavı, Patatesli Tavuk Yemeği. more...

2467 kcal

Exercise: Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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merverkan44's Journal, 29 May 18

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