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SUSU-KHA, UUM!!!^^ NO PAIN NO AGAIN, DONT FORGET TO BE HAPPY..!!!^^ setelah bab..
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.40g | Prot: 40.34g | Carbs: 155.74g.
Breakfast: Susu Kedelai, Melon, Superindo Kerupuk Kemplang Panggang, Lontong. Dinner: Cap Cay Kuah, Sup Kerang (Kental), Jambu Biji, Udang Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kurma. more...
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steady weight
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