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vpapp
Journal
30 May 18
vpapp's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
69.4 kg
Lost so far:
11.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
969 kcal
Fat: 49.85g | Prot: 49.36g | Carbs: 76.80g.
Breakfast:
Pick Szalami, Butter, Ja! Semmel.
Lunch:
Burger King Csirke Whopper.
Dinner:
Leibniz Choco Vollmilch.
more...
2210 kcal
Exercise:
Driving - 3 hours, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vpapp's Weight History
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