Weigh In record (no journal entry) for 21 July 2012
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 40.99g | Prot: 65.66g | Carbs: 161.92g.
Breakfast: creme de ricota, leite semidesnatado, açúcar , café solúvel, mamão, PÃO DE TRIGO INTEGRAL. Lunch: sobrecoxa, jiló, rúcula, escarola, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: mussarela, rúcula, Lasanha de Berinjela light. Snacks/Other: gelatina, melão, semente de linhaça, geleia, Torrada Integral, yakult, maçã. more...
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Losing 0.6 kg a Week
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carolgarciaromao's Weight History
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