Weigh In record (no journal entry) for 30 May 2018
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.30g | Prot: 65.98g | Carbs: 156.78g.
Breakfast: Kiwi, Olio Extra Vergine di Oliva, Garofalo Farina Integrale di Grano Tenero. Lunch: Weight Watchers Tonno al Naturale, Philadelphia Active, Spaghetti di Soia, Zucchine. Dinner: Patatine Fritte (da Surgelate), Pane Italiano, Salmone Fresco. Snacks/Other: Yomo Delta Yogurt Greco 0%, Biscotto di Fiocchi d'avena. more...
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Losing 0.8 kg a Week
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