Linda Ijar's Journal, 30 May 18

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naikk teruss udah kaya apaan... 😣😢😭

62.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1570 kcal

Fat: 51.15g | Prot: 49.51g | Carbs: 230.49g. Breakfast: Rendang, Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang, Tahu Goreng, Nasi Putih, Rendang. Snacks/Other: Wong Coco Pudding, Pisang Goreng, Kue Nastar. more...

770 kcal

Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours. more...

Gaining 0.2 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 30 May 18

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Linda Ijar's Weight History