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Linda Ijar
Journal
30 May 18
Linda Ijar's Journal, 30 May 18
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naikk teruss udah kaya apaan... 😣😢😭
62.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1570 kcal
Fat: 51.15g | Prot: 49.51g | Carbs: 230.49g.
Breakfast:
Rendang, Tahu Goreng, Nasi Putih.
Dinner:
Putih Telur Matang, Tahu Goreng, Nasi Putih, Rendang.
Snacks/Other:
Wong Coco Pudding, Pisang Goreng, Kue Nastar.
more...
770 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours.
more...
Gaining 0.2 kg a Week
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Linda Ijar's Weight History
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