Weigh In record (no journal entry) for 30 May 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 98.69g | Prot: 238.41g | Carbs: 330.77g.
Breakfast: WellMix Protein Riegel (45g), 👊🏼Shake👊🏼. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: Ja! Milch 3,5%, ESN Iso-Whey Hardcore - Banana, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Zitroneneis, 👊🏼Shake👊🏼. more...
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Losing 1.2 kg a Week
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Neverbreak71's Weight History
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