Weigh In record (no journal entry) for 30 May 2018
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68.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.01g | Prot: 58.03g | Carbs: 20.86g.
Breakfast: Boiled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2920 kcal
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Exercise:
Watching TV/Computer - 8 hours, Showering - 22 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
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Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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