HelenLuzDeOliveira's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

69.9 kg Lost so far: 21 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1278 kcal

Fat: 73.97g | Prot: 134.30g | Carbs: 12.15g. Breakfast: Nestlé Leite em Pó Ninho, Ovo Frito, Café. Lunch: Peixe. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Salame tipo Italiano, Ovo Frito. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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HelenLuzDeOliveira's Weight History

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HelenLuzDeOliveira's Journal, 30 May 18

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HelenLuzDeOliveira's Weight History