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1411 kcal
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Fat: 29.78g | Prot: 64.05g | Carbs: 230.34g.
Breakfast: 純喫茶 紅茶, 煎雞蛋卷或炒雞蛋, 蝦仁, 吐司, 瑞士芝士. Lunch: 糖, 鳳姨食品 三星蔥抓餅. Dinner: 烤或水煮魚, 好菇道 菇類, 蛋白, 炒空心菜. Snacks/Other: 金潤益 黃豆粉, 芋圓, 湯圓, 黑糖, 火龍果, 奇異果. more...
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1894 kcal
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Exercise:
Rock Climbing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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fightingkai's Weight History
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