Weigh In record (no journal entry) for 30 May 2018
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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800 kcal
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Fat: 46.20g | Prot: 45.25g | Carbs: 51.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Breyers Natural Vanilla Ice Cream, Kroger Ground Beef Patties 73/27. Lunch: Publix Skim Milk, Strawberries, Country Crock Light Butter, Idaho Spuds Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Schiff Move Free. more...
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Losing 11.4 kg a Week
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