Weigh In record (no journal entry) for 30 May 2018
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106.1 kg
Lost so far: 27.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 119.79g | Prot: 154.65g | Carbs: 25.65g.
Breakfast: Kroger Eggs (Large), Cheddar Cheese. Lunch: Kraft Miracle Whip Light Dressing, Canned Salmon. Dinner: Asparagus, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3923 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Athensgym's Weight History
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