Weigh In record (no journal entry) for 30 May 2018
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.56g | Prot: 59.48g | Carbs: 169.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Aspen Mills Squaw Bread, Egg. Lunch: Apples , Cheese Corn Chips (Unsalted), Trader Joe's 97% Fat Free Bean & Rice Burrito. Dinner: Golden Corral White Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Beef Brisket (Whole, Lean Only) . Snacks/Other: Kraft Cool Whip, Angelfood Cake , Peach. more...
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Gaining 15.9 kg a Week
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