merverkan44's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

94.3 kg Lost so far: 3.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1011 kcal

Fat: 51.26g | Prot: 32.51g | Carbs: 110.31g. Breakfast: Fırında Patates, Bulgur Pilavı, Yuvalama. Dinner: Börek, Ispanak Yemeği. Snacks/Other: Karpuz. more...

2490 kcal

Exercise: Exercise machine (fast) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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merverkan44's Journal, 30 May 18

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merverkan44's Weight History