Peasy3's Journal, 30 May 18

Spicy shredded beef i made in the slow cooker last night. I went to buy a bone in roast, and they were $40+. I said no way, grabbed a $10 no bone chuck roast and a package of large beef joint bones at $4. They add all the flavor and it's way cheaper that way.

It's super easy, just put the beef, jalapenos, onions, garlic, celery, carrots, seasonings and beef broth in - turn it on low and walk away for 8 hours. I then remove the meat & veggies into a smaller pan, then add hot sauce to it. It's great with shredded lettuce and cheese.

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1577 kcal

Fat: 64.08g | Prot: 107.43g | Carbs: 127.11g.   Breakfast: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Strawberries. Dinner: Smoked Pork Sausage, Deli Sliced Ham, Tanimura & Antle Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Whole Wheat Lavash Bread, Beef (Lean Only Eaten). Snacks/Other: Whiskey, Popchips Cheddar Potato Chips, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. more...

1642 kcal

Exercise: Cross Training - 40 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...