Weigh In record (no journal entry) for 30 May 2018
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95 kg
Lost so far: 12.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 92.64g | Prot: 104.98g | Carbs: 177.83g.
Breakfast: Hurma, Kaymak, Yörsan Beyaz Peynir, Sütaş Eski Kaşar, Krem Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Pide Ekmeği. Dinner: Napolyon Kirazı, Osmanoğlu Fırın Sütlaç, Güllaç, Salatalık (Kabuklu), Domatesler, Hurma, Mis Köy Peyniri, Doğanay Şalgam Suyu, Acılı Ezme, Kuzu Eti, Biftek, Izgara Köfte, Adana Kebap, Pide Ekmeği. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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