Weigh In record (no journal entry) for 31 May 2018
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56.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.89g | Prot: 103.26g | Carbs: 137.53g.
Breakfast: Herbalife Nutritional Shake Mix, Sari Roti Roti Tawar Gandum, Selai Kacang. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Panggang, Kangkung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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Winnyrohandi's Weight History
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