Weigh In record (no journal entry) for 31 May 2018
|
75 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 73.54g | Prot: 145.49g | Carbs: 52.62g.
Breakfast: Cappuccino. Lunch: Pizza with Meat, Chicken Wrap. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Leg (Skin Eaten), Pork Chop, Caprese Salad. Snacks/Other: Biltong. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|