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chitradityana
Journal
31 May 18
chitradityana's Journal, 31 May 18
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Semangat...semangattt!!! 💪💪💪
78.3 kg
Lost so far:
15.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
697 kcal
Fat: 25.53g | Prot: 40.84g | Carbs: 75.49g.
Breakfast:
Nasi Putih, Tempe Orek, Cumi-cumi.
Dinner:
Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam.
Snacks/Other:
Yeo's Minuman Cincau.
more...
2976 kcal
Exercise:
Motorbike Riding - 15 minutes, Treadmill - 30 minutes, Aerobics - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chitradityana's Weight History
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