Weigh In record (no journal entry) for 31 May 2018
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 27.47g | Prot: 63.90g | Carbs: 64.88g.
Breakfast: Wasa Rågrut, Kokt Ägg, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: ICA Sallatsmix, Barbells Cookies & Cream, Kycklingfilé. Dinner: Scan Ugnsbakad Leverpastej, Wasa Rågrut. Snacks/Other: Blåbär, Jordgubbar, Kaffe med Mjölk. more...
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2425 kcal
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Exercise:
Circuit Training - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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gerebro87's Weight History
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