Weigh In record (no journal entry) for 31 May 2018
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.01g | Prot: 94.32g | Carbs: 103.83g.
Breakfast: Lindahls Kvarg Hallonsmak, Banan. Lunch: Tangerine, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Zucchini, Spetskål, ICA Gott Liv Färsk Laxfilé. Snacks/Other: Barbells Protein Bar White Chocolate Almond, Nocco Ice Pop Caribbean, Wasa Sandwich Cheese, Arla Mellanmjölk 1,5%, Clementin. more...
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2264 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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shakta90's Weight History
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