Weigh In record (no journal entry) for 31 May 2018
|
95.2 kg
Lost so far: 35.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 81.07g | Prot: 72.79g | Carbs: 337.63g.
Breakfast: Quatá Queijo Gruyère, Nescau Nescau Light, Elegê Leite Desnatado. Lunch: Bolo Branco (sem Cobertura Glacé), Mentos Bala, Biscoito de Polvilho, Snickers Snickers. Dinner: Arroz Branco, Purê de Batatas (com Leite Integral e Manteiga), Spoleto Molho Camarão ao Vinho Branco, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Brownie do Luiz Brownie, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|