Weigh In record (no journal entry) for 31 May 2018
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96.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.63g | Prot: 53.97g | Carbs: 196.59g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Lasagne mit Fleisch und Spinat, Paulaner Weißbier-Zitrone Alkoholfrei . Dinner: Schöfferhofer Grapefruit, Ikea Paj Rabarber. more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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