WellBalancedMan's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

83.0 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

2179 kcal

Fat: 53.03g | Prot: 107.24g | Carbs: 260.82g. Breakfast: Deli Sliced Ham, Latte Coffee, Fried Egg. Lunch: Lemonade, Green String Beans, Pulled Pork Sandwich. Dinner: Margherita Pizza, Nesquik Low Fat Chocolate Milk. more...

2824 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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WellBalancedMan's Journal, 22 Jul 12

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WellBalancedMan's Weight History