Weigh In record (no journal entry) for 31 May 2018
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 66.72g | Prot: 40.84g | Carbs: 182.79g.
Breakfast: Gouda, Özyörem Parmak Sucuk, Cocktailtomaten, Schwarze Oliven, Avocado, Harry Körner Balance Toastbrötchen (25g). Lunch: Müller Joghurt mit der Ecke Haselnuss-Schoko-Waffeln. Dinner: Gurke (mit Schale), Olivenöl. Snacks/Other: Tomatenmark, Butter, Nudeln (Gekocht). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|