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mau nanya teman" di FS biasa sehari berpa kalori??
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1133 kcal
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Fat: 32.13g | Prot: 45.60g | Carbs: 169.47g.
Breakfast: Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Kue Bolu. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Mie, Tahu Kukus, Jagung Manis Kuning, Sambal Goreng, Nasi Putih, Tahu Goreng. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Racquetball - 10 minutes, Running - 10/kph - 5 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 35 minutes, Housework - 25 minutes. more...
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 Comments
aku 1200-1300... tergantung bmr
31 May 18 by member: risarakha
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31 May 18 by member: kim pil suk
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aku kalo lagi pasif banget hampir gaada kegiatan sekitar 1500kkal
kalo ada kegiatan tapi gaterlalu aktif 1600-1700kkal
kalo sambil olahraga sekitar 1900-200kkal
bmrku kalo pasif 1300an
kalo lumayan aktif 1600an
kalo aktif banget 1900
tdeeku kalo pasif 2000
kalo aktif 2300 keatas
31 May 18 by member: ayuninnisa
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31 May 18 by member: diahnovi96
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sekitar 1200 kak. tapi 3-5 kali seminggu jogging 30 menit. Tb 174, bb 110
31 May 18 by member: Anggun Nugroho
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31 May 18 by member: strawberryjuice548
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31 May 18 by member: fateflying
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31 May 18 by member: cikucikuciku
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Sedikit diatas BMR aja.
Antara 1400 - 1600 - 1800 (kalo lg kalap)....
31 May 18 by member: MelYanti
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Owh aku blg tergantung BMR itu universal mksudnya. BMR ku 1200. Tdee ku 1400an.. :|
31 May 18 by member: risarakha
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Kl lagi bener aku makan sesuai BMR 1500an tp kl lg khilaf bisa 1700an TDEE ku sktr 1900an
31 May 18 by member: fiadiann
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31 May 18 by member: Aslikha Febri Utami
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31 May 18 by member: Bunda Trio
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rata"nya smw 1000an ke atas. Klw olganya biasa brpa kalori??sorry banyak tanya. Soalnya udah lama diet tpi bru tw tentang BMR sama TDEE.😂😂😂
31 May 18 by member: kim pil suk
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Aku ga permah ngitungin kalori yg dibakar, kak. Plg sering yoga 10-20mnt. Klo rajin bs lebih dr itu. Itu jg udah homyos keringetan
31 May 18 by member: risarakha
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kim pil suk's Weight History
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