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2852 kcal
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Fat: 81.76g | Prot: 211.53g | Carbs: 319.73g.
Breakfast: Tam Buğday Unu, Yumurta, İçim Laktozsuz Süt. Lunch: Sebzeli Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Scivation Xtend BCAA, Big Joy Arginine, Optimum Nutrition Gold Standard Whey, Multipower Glutamin, Nutrade Nutrade Weight Gainer, Uno Kıtıruno Tam Buğday, GNC Concentrated Fish Body Oil. more...
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