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Melanie.Smitj
Journal
31 May 18
Melanie.Smitj's Journal, 31 May 18
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This is a long slow journey
102.6 kg
Lost so far:
4.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1239 kcal
Fat: 37.45g | Prot: 55.83g | Carbs: 163.93g.
Breakfast:
Toasted Rye Bread, Coffee.
Dinner:
Arby's Classic Italian Toasted Sub.
Snacks/Other:
Hershey's Milk Duds (Box), McAlister's Deli Deli Turkey on Wheat Sandwich.
more...
609 kcal
Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Cooking - 25 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Losing 0.5 kg a Week
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Melanie.Smitj's Weight History
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