Weigh In record (no journal entry) for 31 May 2018
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.62g | Prot: 98.39g | Carbs: 144.97g.
Breakfast: Ayam Goreng, Pepaya, Chicken Nugget, Nasi Merah. Dinner: Nasi Putih, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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NurmaUmha's Weight History
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