Weigh In record (no journal entry) for 31 May 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 42.21g | Prot: 25.41g | Carbs: 14.16g.
Breakfast: Café, Santa Helena Amendoim Grelhaditos. Lunch: Queijo Parmesão (Ralado), Sobrecoxa de Frango (Pele Não Consumida), Tomates, Copra Farinha de Coco (10g), Ovo, Vagem Cozida. Snacks/Other: Morangos Congelados, Ceifeiro Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Coco. more...
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695 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Google Fit - 22 hours. more...
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Losing 1.4 kg a Week
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Ayta Ferreira's Weight History
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