a_0214's Journal, 31 May 18

好吃😋加油蔥酥超香的,以前我也不吃油蔥酥

View Diet Calendar, 31 May 2018:
1059 kcal Fat: 82.90g | Prot: 51.61g | Carbs: 33.64g.   Breakfast: 肉桂, LURPAK奶油 奶油, 可可粉(無糖), 苦行 冷壓初榨椰子油, 咖啡. Lunch: 芭樂, 雞蛋, 鹹豬肉, 芝麻醬, 里仁 紫蘇籽油, 金潤益 黑芝麻粉. Dinner: 豬油, 雞胸肉(不吃皮), 青菜. Snacks/Other: 核桃. more...

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油蔥酥是各種乾麵湯麵靈魂無誤👍!我減脂不吃,增肌吃一點點😂 
31 May 18 by member: rubytzeng
我晚上如果沒有用炒的,我會加一點油質^^,想問ㄧ下美女教練,ㄧ般人,運動是要每天都有一點,還是ㄧ星期3-4天,有個休息日 
31 May 18 by member: a_0214

     
 

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