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Sebelum tidur, sempatin biarpun cuma bentaran. Biasanya cardio sama beban 3-5 kali seminggu, sejak puasa cuma 1-2 kali seminggu doang -_- Yang penting dilawan dulu magernya, bismillah
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1122 kcal
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Fat: 36.62g | Prot: 70.26g | Carbs: 125.15g.
Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Martabak Telur. Dinner: Pastel, Telur Rebus, Bihun Goreng. Snacks/Other: Otak-Otak, Martabak Telur. more...
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Ika Rachmanila's Weight History
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