Weigh In record (no journal entry) for 31 May 2018
|
109.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 102.47g | Prot: 127.54g | Carbs: 40.58g.
Breakfast: Amendupã Amendoim Torrado e Salgado sem Pele, Coco, Cebolas, Ovo Mexido, Contra-filé. Lunch: Cachaça, Café, Suco de Limão, Berinjela Cozida, Chuchu, Contra-filé Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada. Dinner: Paulista Iogurte Natural Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo62's Weight History
|