xdisilvax's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

73.4 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

938 kcal

Fat: 30.10g | Prot: 95.96g | Carbs: 42.37g. Lunch: Perdigão Linguiça Toscana na Brasa, Picanha Suina, Paleta Bovina. Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Gema de Ovo, Clara de Ovo. more...

1887 kcal

Exercise: corrida - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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xdisilvax's Journal, 31 May 18

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xdisilvax's Weight History