Weigh In record (no journal entry) for 31 May 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 98.70g | Prot: 197.56g | Carbs: 374.01g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Alface, Tomates, Almôndegas de Carne de Frango, Yoki Linhaça Marrom, Banha de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido), Growth Supplements L-Glutamina. Dinner: Alface, Growth Supplements L-Glutamina, Abacaxi, Suco de Limão, Arroz Branco, Feijão Carioca Cozido, Alho, Escarola Refogada, Banha de Porco, Farinha de Mandioca, Almôndegas de Carne de Frango, Yoki Linhaça Dourada. Snacks/Other: Bolo de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Moreninha do Rio Paçoca (22g), São Braz Açaí Puro, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Nestlé Leite Condensado, Banana, Nestlé Leite em Pó Ninho. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fiotearr's Weight History
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